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Old 07-01-2008, 06:31 AM
princesslinda's Avatar
princesslinda princesslinda is offline
Super Moderator
I am a: Type 2
 
Join Date: Dec 2006
Location: Knoxville, TN
Posts: 7,244
Welcome Jilly! Sounds like you've got the right attitude and should do very well.

Hope you're testing your blood sugars often, its the best way to get good control. Testing 2 hrs after your first bite will show you how different foods affect your blood sugars and will help you make smarter food choices.

Watching carbs (esp. potatoes, rice, pasta, breads--all that good "white" stuff) will help a lot.

Regular exercise is VERY important. As a fellow "big-girl," I know its hard to start exercising, esp. if you've been sedentary. At first, I just started taking the stairs at work instead of the elevator, and parking further away from stores and then started going for a walk after dinner or lunch. As you get used to it, add a little more/different exercises. I have a couple of Pilates DVDs and its a good workout.

A great book for you is Gretchen Becker's "The First Year, Type 2 Diabetes." Its full of great information.

Hope you post often, and ask lots of questions.
__________________
T2, diagnosed 8/31/06.
Byetta 5 mcg
HCTZ 12.5 mg every other day for BP
Enalapril 20 mg 1 daily (ace-inhibitor)
Lower carb dieter (approx. 75 total carbs/day, more on weekends), taking chromium, multivitamin and fish oil tablets


Initial A1C 8/06: 9.6
11/06: 6.2.
03/07: 5.3
06/07: 5.4
10/07: 5.3
05/08: 6.2 (right after dealing with shingles and bronchitis)


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