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Thread: I am new to all of this

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#4 (permalink)

07-03-2008, 05:27 PM

adiantum

Senior Member

I am a: Type 2

Join Date: Jan 2008

Location: Sydney Australia

Posts: 682

G'day Lana, Welcome to Df. Just stay with us & read & ask questions often.
Exercise heaps & except cauliflower, avoid white food like potatoes, rice,pasta, bread & anything made with white flour.
go easy on fruit & avoid grapes.
Get a blood glucose meter & test first thing in the morning & 2 hrs after each meal.

__________________
It's just an opinion of mine
& maybe not one to adopt.

Lee

Dx Dec 07

Control :
nutrition & exercise
Vitamin B ...July 08
Fish Oil Capsules... June 08