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Thread: News: Sourdough bread may be better than whole wheat

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#2 (permalink)

07-08-2008, 05:44 AM

xMenace

Senior Member

I am a: Type 1

Join Date: Jun 2006

Location: Rothesay, New Brunswick Canada, eh

Posts: 7,129

This is very consistent with my own findings. My last 4-5 loaves have been whole wheat and they haven't behaved well at all. Rye is awful too. Multi-grain flour works much better for me. Sourdough is on my list, and it just upped a notch on the priority scale.

__________________
Michael Pollan on CBC

In Defense of Food with Michael Pollan

T1 1975, MM 722 pump

10/08
A1C 7/08 6.1%
HDL - 1.74 (67)
LDL - 1.89 (73)
Triglicerides - 0.52 (47.0)

7/08
A1C 7/08 5.9%
HDL - 1.55 (59.9)
LDL - 1.76 (68.1)
Triglicerides - 0.44 (40.0)

John