| I just dont do meds without nasty side effects so I avoid them & take the simple approach .
This is logging on to Df which gives me inspiration as well as education.
Exercise is slipping at the moment as it's Winter here, so I'll be getting sore joints & high bg's.
All I can do is send you hugs & recomend you log on daily & keep posting
__________________
Lee
Dx Dec 07 Control...nutrition & exercise
Latest A1c 6.1
|