Quote:
Originally Posted by jusrelaxin  It was apart of my carbs for the day...2 slices of whole grain bread...Im just trying to figure out if thats what did it...I also went for my 45 minute fast paced walk...came home and then tested about an hour and a half later... |
How many carbs per slice?
Many many many breads "whole wheat" or otherwise have 14-21g(+!) carb per slice due to the HFCS content.
Then you might look at your cheese .. was it real, american, process? How many slices time X carbs? I've noticed that some of the process cheeses have a carb count due to binders.
How about the ham? Many hams have some sort of sugar in their curing, what was the carb count on that?
So looking at it from the outside that grilled cheese sandwich has the potential for anywheres from 30-60g carb .. OUCH!
__________________
As always YMMV! High Fructose Corn Syrup =
Weapons Grade Sugar Diagnosed: July 3 2008
A1C- 7/10/08= 10.6
11/17/08 = 5.6
5/29/09= 5.3
triglycerides - 7/15/08 = 192
11/17/2008 = 84
HDL - 7/15/08 = 46
11/17/2008 = 74
LDL - 7/15/08 = 106
11/17/2008 = 80
Low Carb Diet (15-50g/day)
Metformin ER 500mg 2x day
Neurontin 800mg 3x day
Meloxicam 15mg 1x day (arthritis)
Multivitamin, B12, fish oil
