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Low carb dieting is doing wondors for many,
Quote:
Originally Posted by ursula  One difficulty still remains. My glucose level always spikes after breakfast. It starts around 6 mmol/L when I wake in the morning and then spikes to around 12 or 14 as soon as I have anything - however small to eat. This is slightly lower 9 or 10 if I have no fruit. During the day, even after eating a good meal, it stays balanced. |
Don't eat fruit at breakfast. Stick with an omelette.
Search out 'dawn phenomenon'. Some succeed with pre-bed snacks to treat a supposed Symogi Effect, but most just live with it. Insulin pumps treat them very well, but obviously you can't use one yet. Test your numbers some night and find out if you bottom out, 2am - 4am.
