| Thanks for that - I watched the Video "In Defense of Food" as well. Good stuff and I totally agree with it.
I did some research on the 'dawn phenomenon' and it was very interesting.
However, my glucose is not overly high before breakfast but 1 hour after breakfast and does not go down to normal levels till 3 to 4 hours after eating.
The omelette thing sounds sensible but I eat the fruit to compensate for the fact that I am consuming mostly protein and veg and the fruit gives me some dietary fibre - eggs on the other hand may constipate.
A one egg omelette would be rather small!
Still I get the point but I wish I could have my fruit and natural yogurt without having to worry....
Do you think that 3 hrs to get back to normal is safe? | 
