| I did the bench presses and chin ups yesterday, saw some progress over the effort from 6 days before.
I had a nice 3.5 mile fartlek run today, it was fun alternating between hard and easy sections of running. It felt good to run with a bit more speed, that always feels more like running than when you're just doing some easy miles which is the way I've been running most of the miles these past 3.5 weeks.
Tomorrow will be a complete rest day, then on Saturday I've got a 9 mile run to do and later on in the afternoon I'll do some standing overhead presses and barbell rows. | 
