| I have 2 eggs with meat for b/fast most days. I'm on no cholesterol meds. This b/fast keeps my post-meal #s from rising. If you worry about the eggs, eat the egg substitutes...or have egg-white omlettes, load them with your favorite veggies and/or cheese.
If you want some fruit, have an apple at lunch instead of b/fast.
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T2, diagnosed 8/31/06.
Metformin 500 mg twice daily
HCTZ 12.5 mg every other day for BP
Enalapril 20 mg 1 daily (ace-inhibitor)
Lower carb dieter (approx. 75 total carbs/day, more on weekends), taking chromium, multivitamin and fish oil tablets
Initial A1C 8/06: 9.6
11/06: 6.2.
03/07: 5.3
06/07: 5.4
10/07: 5.3
05/08: 6.2 (after dealing with shingles & bronchiti)
2/09: 5.5 | 
