| Depend on the exercise for me, when I run my usual 3 miles it goes down, when I do my 15 100 meter sprint work out it goes up for certain. If I do some heavy cross fit training with weights it will usually go up slightly or stay the same. Often I try to combine activities to have it come out equal at the end.
__________________ You must get rid of the life you have planned to live the life you have. |