A few weeks ago, I went online to find the nutritionals of ALL the local fast food places, to see which had good carb/protien ratios (more important to me than total carb count, honestly). The best place I found was Wendy's -- their chicken salads are good, and their chicken nuggets aren't bad either
I'm looking into other places, but Wendy's usually keeps my sugars even, or at least down to a minimal spike.