| Good set of hill repeats this morning, made me feel like I'm seeing some very good signs of progress.
I only did 4 repeats this week because I'm cutting back some. Last week I did 6 hill repeats.
Today my times ranged from 1:20 to 1:24 on the repeats, last week my times ranged from 1:25 to 1:29. That's a big difference, although a second or two might be due to today's weather being much cooler and drier.
Best part was the mailbox sprint that I've been finishing all my runs at home with. On Tuesday I did it in 45.92, my best time ever. Today I found a whole new gear in my legs and sprinted that distance in 41.39 seconds.
I think I'm getting ready to make some good gains and improvements as a runner. | 
