| 5.5 mile run today, it was a good effort, came back faster on the back part of the out-and-back route. Stride felt a little off at times, but I'm not going to worry about that.
Tomorrow, I'm thinking of going to a high school track, and running a mile time trial there. I just want to get an idea of where I'm at right now and there are ways to use that time result to get a gauge on potential at the longer distances. I'm thinking I should be able to run a mile in under 8 minutes, but I don't know how far under that I can go. We'll see what happens.
Thursday evening I did standing overhead presses and barbell rows. Tomorrow some time I'll do the bench presses and chin ups. | 
