| The mile time trial did not go as well as I hoped. I ran 4 laps, 1600 meters, in 8:10 so about 2 or 3 seconds more need to be added because there are about 1609 meters in a mile. The bench presses and chin ups later in the morning on Sunday went well though.
Rested yesterday, got up this morning to get a tempo run in. I ran about 5.25 miles total, spent around 30 minutes of it up at tempo pace/effort. It was one of my more disappointing sort of runs in a while, my legs didn't have much to them it seemed like, but that happens. If you work out, there are good workouts and bad workouts, and you just get through the bad ones so you can keep getting to the good ones too. | 
