Quote:
Originally Posted by donnalou  Hello everyone...
I guess I should have come here last year. I was at the doc yesterday and was told my trgliserides were over 2000 . I am, nedless to say on a pill now. I was diagnosed with high blood preasure in my early 30's. Twice last year my tris were up... May it was 1060, June it was 175, then in Dec 286. Now it is over 2000? I'm only 50... Not over weight 140, my waist is 34". We changed everything, 1% milk, fat free dressing, fat free YOKE free noodles, Margerine is fat free, cook in canola oil, I quit smoking 5 yrs ago, quit drinking 18 yrs ago....WHAT AM I DOING WRONG??? Thanks for any advice |
no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no............
this is exactly my story.
my triglycerides are now beautiful.
don't worry about eating fat. eat full fat everything - butter, cheese, meat etc.
but do cut WAY WAY WAY down on carbohydrates. no bread, pasta, rice, fruits and starchy vegetables.
i know it is hard to believe - but it works for me. i am willing to bet it works for you too.
-- Joel.
