Quote:
Originally Posted by jps  As for the egg yolk, I realize there's nothing wrong with it as far as diabetes. I need to lose weight anyway, so I figured in areas where it is simple to cut out some fat, I can do that. I don't feel like I'm missing anything without the yolk. |
In my opinion, cutting out fat will not lead to weight loss. Cutting out carbs will.
Fiddling with natural foods is also a bad idea - just as a general practice.
i avoid (almost) anything that is not natural.
my thinking is that our bodies have developed the diet it works best on for many, many years. a "reduced fat" something or "lite" something smacks of danger to me.
so i use real butter, full fat cheese and ice cream, free range eggs etc.
the only non-natural thing i eat is "no added sugar chocolate". But then again, how "natural" is chocolate as a food anyway?
-- Joel.
