| Got the hill repeats done yesterday after work. It was gross, humid and hot. I trekked out to the hill, put a water bottle down in the shade of a tree by the road and got to work. First up one side of the hill, then go easy over the flat top and down the other side, go out a bit to marker at the bottom, turn around, take on the upslope hard and return to the tree with the water bottle. There I'd splash more water over my head, drink some, and head back again. I ran that hill loop 4 times for a total of 8 hard hill repeats, the one side usually took around 30 seconds, the other side would go for about 24 seconds.
I went back home, made dinner, and used the foam roller on my legs.
Then I got up this morning, squeezed in 3 miles before getting ready for work. Thus concludes 6 straight days of running. Tomorrow I rest. | 
