| Mix 1 part soy flour with 2 parts flax meal, mix it well!
Use 2 eggs per 1/4 cup of mix, the eggs seem to grab onto the flax meal and the soy flour provides a bit of structure.
If you use veggies in whatever you are doing cooking out a bit of the water first is a good idea, too many water vegs seem to keep the eggs from grabbing onto the flax and soy.
I use this for Salmon patties, tuna patties, and meatloaf.
Meatballs BTW seem to be too small to hold together with this but salisbury steak works ok if you make them nice size.
__________________ As always YMMV! High Fructose Corn Syrup = Weapons Grade Sugar Diagnosed: July 3 2008
A1C- 7/10/08= 10.6  11/17/08 = 5.6  5/29/09= 5.3
triglycerides - 7/15/08 = 192  11/17/2008 = 84
HDL - 7/15/08 = 46 11/17/2008 = 74
LDL - 7/15/08 = 106 11/17/2008 = 80
Low Carb Diet (15-50g/day)
Metformin ER 500mg 2x day
Neurontin 800mg 3x day
Meloxicam 15mg 1x day (arthritis)
Multivitamin, B12, fish oil
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