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Thread: Newbie :)

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#4 (permalink)

09-17-2008, 10:49 AM

CookD

Member

I am a: Type 2

Join Date: May 2008

Location: New Jersey

Posts: 193

Hi Jo,
Welcome to the forum. You've found a great place to gather information and support. The people here are so generous with their time and experience.
A list of foods to eat is complicated as each person is different but a good place to start is to lower your carbohydrate intake. No white foods like pasta, rice or white bread. It can seem overwhelming now but after a few months of reading and testing it will be much easier.

__________________
Dee
5-2-07 A1c =13.4