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Thread: Newbie :)

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#5 (permalink)

09-17-2008, 02:12 PM

patricia52 patricia52 is offline

Senior Member

I am a: Type 2

Join Date: Sep 2007

Location: Alabama

Posts: 544

Welcome Jo. I am glad you joined us. I agree with the others. The white foods are your enemies. Another thing that will help is to get at leat 30 minutes of exercise on most days. If your numbers are coming down then you are doing the right things. Don't get discouraged. Keep us posted and keep reading other posts. B/4 long you will be advising others.

__________________
Patricia
Today is the first day of the rest of my life.