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Thread: low carb= constipation? food/natural remedy?

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#19 (permalink)

09-24-2008, 11:14 AM

lottadata

Member

I am a: Type 1.5

Join Date: Apr 2006

Location: Massachusetts

Posts: 130

GG bran crackers are 3 gms of carb and lots of bran fiber. They satisfy the need for bready foods without raising blood sugar and the fiber helps a lot. They are at Whole Foods and you can mail order them from some of the online low carb sites.

Beyond that, a spoonful of the metamucil that does not have sugar or aspartame will get the job done.

__________________
A1c 5.7% 10 years after diagnosis.