Quote:
Originally Posted by Tiger Lily  i eat 'lower or managed' carbs, for me that's about 60 grams a day
i count the 'net carbs' after fibre content
here is a partial list of the 'free veggies' that have a high water content and high fibre content
* asparagus
* bean sprouts
* beet greens
* broccoli
* Brussels sprouts
* cabbage
* cauliflower
* celery
* cucumber
* green peppers
* lettuce
* marrow
* mushrooms
* onions (1/2 cup)
* orange peppers
* parsley
* radishes
* red peppers
* rhubarb
* spinach
* Swiss chard
* tomato (only 1)
* yellow or green beans
* zucchini |
Turnip greens (3g net per CAN)
Mustard greens (6g net per CAN)
Okra 1g net per serving (3g net per half bag frozen)
Collard greens (6g net per CAN)
__________________
As always YMMV! High Fructose Corn Syrup =
Weapons Grade Sugar Diagnosed: July 3 2008
A1C- 7/10/08= 10.6
11/17/08 = 5.6
5/29/09= 5.3
triglycerides - 7/15/08 = 192
11/17/2008 = 84
HDL - 7/15/08 = 46
11/17/2008 = 74
LDL - 7/15/08 = 106
11/17/2008 = 80
Low Carb Diet (15-50g/day)
Metformin ER 500mg 2x day
Neurontin 800mg 3x day
Meloxicam 15mg 1x day (arthritis)
Multivitamin, B12, fish oil
