I don't know where you are located, but see if you can get some Kellogg's All Bran Extra. the "Extra" variety has a whopping 17 grams of fiber per 1 ounce (30 gram) serving, and is sweetened with Splenda so it is very low carb (7 grams, IIRC). I have it each night with a 6 ounce sugar-free fruit yogurt (22 g carbs, making a total of less than 30 grams). Most of the "low fat" or "fat free" yogurts are low in carbs- read the label. The snack is really good. It almost tastes like pie. Does the trick nicely.
And don't forget our friends Manny and Zorba Tol
