Quote:
Originally Posted by owlyn  I don't know where you are located, but see if you can get some Kellogg's All Bran Extra. the "Extra" variety has a whopping 17 grams of fiber per 1 ounce (30 gram) serving, and is sweetened with Splenda so it is very low carb (7 grams, IIRC). I have it each night with a 6 ounce sugar-free fruit yogurt (22 g carbs, making a total of less than 30 grams). Most of the "low fat" or "fat free" yogurts are low in carbs- read the label. The snack is really good. It almost tastes like pie. Does the trick nicely.
And don't forget our friends Manny and Zorba Tol  | I'll hafta check that out .. I could add it to my sf pudding (made with unsweetened soymilk 8g carb 2g fiber per 1/2 cup)
__________________ As always YMMV! High Fructose Corn Syrup = Weapons Grade Sugar Diagnosed: July 3 2008
A1C- 7/10/08= 10.6  11/17/08 = 5.6  5/29/09= 5.3
triglycerides - 7/15/08 = 192  11/17/2008 = 84
HDL - 7/15/08 = 46 11/17/2008 = 74
LDL - 7/15/08 = 106 11/17/2008 = 80
Low Carb Diet (15-50g/day)
Metformin ER 500mg 2x day
Neurontin 800mg 3x day
Meloxicam 15mg 1x day (arthritis)
Multivitamin, B12, fish oil
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