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Thread: Unsweetend Yogurt

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#4 (permalink)

10-09-2008, 02:42 PM

Jill-O

Senior Member

I am a: Type 2

Join Date: Feb 2007

Location: Spotsylvania, VA (USA)

Posts: 1,656

John --

I think that the cultures in the yogurt negate the effect of some of the sugar carbs from the milk. When I used to low carb diet, people swore this was the case. Now with me being such an obsessive glucose checker, I find that no-sugar-added yogurt has virtually NO effect on my blood sugar.

Enjoy,
Jill

__________________

S. Jill O'Roark -- Spotsylvania, VA (USA)

Visit Online @ www.whinny4me.com

Lantus, Humalog, Daily Exercise

And quit bringing up our forefathers and saying they were civil libertarians. Our founding fathers would have never tolerated any of this... For God's sake, they were blowing peoples' heads off because they put a tax on their breakfast beverage. And it wasn't even coffee.” -- Dennis Miller