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Thread: Unsweetend Yogurt
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  #5 (permalink)  
Old 10-09-2008, 03:09 PM
morrisma's Avatar
morrisma morrisma is offline
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I am a: Type 1
  
Join Date: Dec 2007
Location: Landenberg, PA
Posts: 1,763
Jill,
I have been eating the greek zero fat plain yogurt from Trader Joes and find little bg effect unless I load it with berries.

I usually put a tablespoon of dark cocoa powder and 2 splendas in a cup of yogurt in it for a little variety.
Mike
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