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Thread: The Low Down
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  #5 (permalink)  
Old 10-30-2008, 10:01 AM
fgummett fgummett is offline
Senior Member
I am a: Type 2
  
Join Date: Mar 2008
Location: Nova Scotia, Canada
Posts: 5,277
I agree with Nancy that milk is the best when available... it has lactose to bring your BS up safely, but also fat and protein to temper the effect over a longer curve... the last thing you want is a yo-yo effect
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Frank
51 year old male, Metabolic Syndrome Dx Mar. 2003
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