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Originally Posted by drummingfool  a usual bfast for me consists of some kind of whole grain cereal, |
Carbs
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Originally Posted by drummingfool toast with sugar free jelly |
carbs
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Originally Posted by drummingfool and a glass of milk |
lactose is a very fast acting sugar/carb source
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Originally Posted by drummingfool or just water. Its just very odd, and frustrating. I know that I've had issues with insulin resistance, but that was all the time. Its gone down alot since making sure to get regular exercise, but is i possible to only have resistance in the AM?
I would chalk it up to dawn phenomenon, but if I dont eat anything my sugar stays fine. And Im not eating "high impact" carbs like juices or simple grains, so I dont think thats it. |
If you are sticking to recommended portion sizes, my guess would be about 45-60 carbs for that breakfast. Your I:C ratio is 1:8, so approx 5.5-7.5u? Is that about right?
Once again is your after meal test at 1hr, or 2?
I dont know alot about IR, but my guess would be that its at it highest shortly after waking. I may be wrong.
