| My bedtime dessert, takes care of sweet tooth, dawn phenomena and something to buffer the bedtime meds.
Soymilk SF pudding layer over SF gelatin (1/3 cup of each)
76cal 1g fat 12g carb 2g fiber 0g sugar 4g protein
The actual numbers vary slightly depending on the pudding and gelatin flavors used but not by much.
Lots of variety flavorwise since I can mix'n'match flavor layers any way I want. Banana creme pudding over orange jello and chocolate pudding over raspberry jello are my faves ATM
__________________ As always YMMV! Diagnosed: July 3 2008
A1C- 7/08= 10.6  11/08 = 5.6 5/09= 5.3 11/09 = 5.6 
triglycerides - 7/08 = 192  11/2008 = 84 11/09 = 66
HDL - 7/08 = 46 11/2008 = 74 11/09 = 79
LDL - 7/08 = 106 11/2008 = 80 11/09 = 65
Low Carb Diet (15-50g/day)
Metformin ER 500mg 2x day
Neurontin 800mg 3x day
Meloxicam 15mg 1x day (arthritis)
Multivitamin, B12, fish oil
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