| you already did get going.. you made that post.. you know what to do,, you want to do it, you are asking for help... you are on the road to recovery.. you've taken the first step, now take a lot more steps and repeat every day.. success breeds success, give yourself a chance to succeed. Every meal where I don't over eat or eat well, I say 'another one under my belt' it is that easy most of the time... be present when you choose what to eat, enjoy it as you eat it ..you are worth it.
__________________
SoSo
Dx Sept 2004
A1c 5.2
MDI
| 
