[poodlebone]

My doctor told me to take a multivitamin and to take calcium if I wasn't getting enough from my food. I love dairy, so that's not much of an issue! I do take a multivitamin when I remember. I pay no attention to the brand and go for the cheapest ones I can find. Sometimes that means close-to-expired children's chewable Thomas The Tank Engine vitamins from the dollar store. I also have been taking an iron supplement + vitamin C for the last 2 years or so but it doesn't seem to help, and I still get deferred from donating blood.