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Thread: does anybody do fiber?
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  #5 (permalink)  
Old 11-27-2008, 07:11 PM
Caravaggio Caravaggio is offline
Senior Member
I am a: Type 2
  
Join Date: Oct 2008
Posts: 693
Fruits, vegetables, nuts and seeds (but I've not tried flax seeds yet as they are not widely available where I live and those that are available I find quite expensive), and cereals.

I've looked into various supplements (pills, liquids, even shakes), but I don't see how they are better than food. Plus, they don't taste as good as fresh food.
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