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Thread: Exercise and Diabetes type II
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  #3 (permalink)  
Old 11-30-2008, 11:56 AM
jakin jakin is offline
Junior Member
  
Join Date: Nov 2008
Posts: 28
aerobic exercise is probably the best. (running, tread mill, etc.) Whole grain breads are usually best, but I understand that sour dough and pumpernickel are also pretty good---stay away from plain white bread. (also other things that are white such as white potatoes, white rice, etc.)
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