| Hi Salimdost!
A good exercise program is one that contains elements that you like to do and that also raise your heart rate, make you sweat, strengthens your muscles, and that you can maintain for upwards of an hour or more just about every day.
Breads for diabetics? There are some low-carb-high-fiber breads on the market I get one from "The Baker" that has only 5 grams of carbs per slice.
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Be well, do good work, and keep in touch [Garison Keilor]
Ronin (a.k.a, George N. Wells, CPIM)
Tandemist/Lay Theologian
Enjoying Life and Learning about myself everyday.
Pre-D -- Not on Insulin  (yet) 
For Cholesterol though:
2500 mg Niacin
10 mg Zocor
2008 cycling miles: 5372 (29 Dec)
2009 Cycling Miles: 4843 (20 Nov)
Fasting C-Peptide 1.4 (02 Oct 08) HbA1c's:
01 July 2008 -- 5.0%
02 Oct 2008 -- 5.4%
01 Apr 2009 -- 5.6%
01 Oct 2009 -- 5.6%
01-Nov 2009 -- 5.4%
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