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Thread: Exercise and Diabetes type II

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#7 (permalink)

12-01-2008, 01:29 AM

Caravaggio Caravaggio is offline

Senior Member

I am a: Type 2

Join Date: Oct 2008

Posts: 693

Quote:

Originally Posted by salimdost

Does anyone knows which is the best form of exercise for a type II diabetes? I am having quite high numbers right now and unable to bring it down. Also, which is the best bread for diabetics? Thanks.

Best exercise - whatever will get you moving everyday. That said, it's good to combine aerobic exercise and strength-training (mind you, not necessarily weight-training).

Best bread - whole wheat bread, rye, anything with grain that has not been pulverized into fine flour; but, in any case not too much of it.