| Rice is one of my nemesis foods, and I just love it. I have to be VERY careful about the amount I eat. However, bread, in moderation, doesn't bug me too much. And I looooooove Indian food (and Thai, and Vietnamese, etc. LOL). I find a couple of pieces of naan to be as satisfying as rice, without doing nearly as much damage. Or dosa, or papadams... But naan is my favorite.
Anyway, Indian food is not nearly as deadly to my BG as Chinese. It's all that sneak sugar in Chinese foods -- even the stir-fried veggies. I think Indian food tends to rely more on ghee and spices for flavor, while Chinese tends toward soy sauce and sugar. But that's just a layman's opinion.
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Glycemic impact diet
exercise
Metformin 2000 mg
Byetta 10 mcg/2x daily
Enalapril 40 mg
A1C, 9-1-09: 5.3!! 
A1C, 5-19-09: 5.1!!! 
A1C, 2-12-09: 5.3!! 
A1C, 11-14-08: 5.2!!
A1C, 8-7-08: 6.3 
A1C, 5-1-08: 5.6!! 
A1C, 2-5-08: 7.4  | 
