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Originally Posted by jps  James, how did you elevate the HDL so much?
Exercise, Omega Oils, plenty of fish, etc. Hasn't done anything but dropped like a rock for me (but so did the rest of my lipids).
I get my first follow up testing this Wednesday and the only thing I expect to be out of whack is the HDL (fingers crossed) - and that's after having about 10 values out of range. |
Wish I knew
I did start taking fiber every day and I took some mega doses of Vit D over the summer. Those were pretty much the only things I did that were "out of the ordinary". (other than the shots of cortisone in the neck).
I tried all the common ways to increase it before that - with hardly a move...
