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Thread: Hello all. Im a noobie

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#10 (permalink)

12-02-2008, 12:41 PM

Rugby09

Junior Member

I am a: Type 1

Join Date: Sep 2008

Location: Alberta, Canada

Posts: 18

Mark, The best way to get exercising is to either get into a program with others (sports teams are an excellent way to accomplish this) or if you can, hire a personal trainer. A personal trainer will help you build an exercise routine and help you meet some personal health and fitness goals. If you get on a good exercise program, after a while it gets to be a habit and you will find that you are motivated by the good feeling exercise gives you as well as the results you see in yourself and in your diabetes.