Just about 2wks ago, I tried non-fat Greek yogurt, Chobani brand. I love it!!! It has a lot more protein than the yogurt I had been eating. I get the vanilla version and put some artificial sweetener in it and it's so good. Last night, I stirred in some cocoa powder and it tasted like German chocolate! That's for breakfast this morning for sure. Thank you for the tip!!!
Quote:
Originally Posted by morrisma  Jill,
I have been eating the greek zero fat plain yogurt from Trader Joes and find little bg effect unless I load it with berries.
I usually put a tablespoon of dark cocoa powder and 2 splendas in a cup of yogurt in it for a little variety.
Mike |
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S. Jill O'Roark -- Spotsylvania, VA (USA)
Visit Online @ www.whinny4me.com
Lantus, Humalog, Daily Exercise
And quit bringing up our forefathers and saying they were civil libertarians. Our founding fathers would have never tolerated any of this... For God's sake, they were blowing peoples' heads off because they put a tax on their breakfast beverage. And it wasn't even coffee.” -- Dennis Miller
