| Protein seems to help keep numbers lower at times. I have read that eating something like that at night can help. I have no factors in my past as you. I think its in the chemicals we are exposed to in every thing we eat or do. People didn't used to be in this boat like now. Everyone here in the country seem to have it. If you just starting out diet and exercise will perhaps bring your numbers down if you eat right and keep at you activity level being high. My worst part is I enjoy my after dinner nap. Its time now and I probably will, even though it may raise my numbers. Funny once in a while I have a much lower reading after laying down. Its just a crazy and unpredictable situation.
If your referring to high blood pressure med's in your letter you may want to reconsider that because its just too dangerous for your body to have high numbers. I avoid the diabetic med's for now, but not the high blood pressure. | 
