| Peter talking low GI/not getting spiked by bread, Matingara's suggestion is great - some of the the Burgen's breads are great for BG (compared to vast majority of breads).
A few of the Brugen varieties have "low - moderate GI" 40- 50, like the seed and nut one, the pumpkin seed one. Unlike a few of the other breads claiming low GI out there like "performax" bread, I find burgen to really deliver the goods for slow release energy.
The best for me is the "Burgen Soy Lin" which I really like toasted and a piece or two will not spike me at all. Try it, it should be in all coles/safeways.
Unfortunately so many breads are spike-city.
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−− Type 1 since 1991
≈≈ Minimed Paradigm 722 since 2007
~~ Metformin ER since Sep 2009 | 
