Any program that you can break a sweat & raise your heart rate is a good program.... My recent entry on my blog talks about exercise... click here to read
__________________ David H. My blog on living with diabetes by taking control of my health care www.SavingMyFoot.com
DX 01/08 (FBG 313); No A1c test performed; 500 mg Metformin X 2
3/08: FBG 97; A1c 7.7; Stopped Metformin
10/08: FBG 100; A1c 6.0
02/09: FBG 99; A1c 5.9
09/09: FBG 90; A1c 5.9
No Meds – Diet Controlled
Daily Carb Intake < 50g daily
Exercise 3 X Weekly
2.5oz Wheatgrass juice daily
1000mg Cinnamon daily
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