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Old 12-18-2008, 03:25 AM
Bartholomew Bartholomew is offline
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Join Date: Dec 2008
Posts: 1
Are there any proven ways to build muscles?

Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
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