Quote:
Originally Posted by Bartholomew  Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies. |
good sir i will say it once i will say it again. you dont get big in the gym. you get big in the kitchen and when you catch zzz's if your looking you add muscle you need to add weight and when your looking to add weight you need to eat and if you think your already eating alot your wrong. make sure your getting good sleep honest good sleep as for a good suppliment i would recommend. ZMA (zink, magnesium, aspartate). it is a natural testostrone sleeping aide.
