Fish is supposed to be a great food... especially the oily ones like salmon. Although for myself, since switching to low-carb, if I have any cravings, it is for steak... red and juicy (my apologies to any vegetarians out there
) it seems to satisfy me the most and leaves me feeling invigorated. Steak also has a surprising number of nutrients other than just protein and fat... again, the less cooked the better, in that regard.
I also do most of my cooking in a heavy cast-iron pan, rather than the grill. By leaving the meat or fish to stand a few minutes after cooking, you get all the natural juices as well.
---
You are most welcome riosmom
