[fgummett]

I don't plan my meals... although I strive to have breakfast every day and other meals at regular intervals. I eat freely of the foods I listed in the thread you were in recently by riosmom. I don't count calories but I do avoid carbs... I may effectively end up eating fewer calories, as this kind of food is rich and self-limiting... try eating a stack of toast and jam as opposed to a stack of pork-chops