Quote:
Originally Posted by RedRD 
Why are so many so freakin' threatened by those of us that eat 200g or more of carbs daily? Geez. We don't say you can or even should do it - but let us share how we can and do!
You'd think that I didn't pay a bit of attention to the carbs that I consume. And you know what? I do!! I avoid white breads, juice, don't eat starchy veggies (just don't like them). But I still take in 30-45 (and maybe even 60g at times!) grams of carbs at meals!!! And I'm healthy. I feel like I am under fire here - may be done w/this forum all together. Ridiculous.
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I feel like I am under fire here - may be done w/this forum all together. Ridiculous."
RedRD, please do not feel so. I don't believe you are under fire here. It may be that some members are stating their point of view a bit more emphatically. Or perhaps passionately. Actually I enjoy a little passion in debates - the debate becomes much more informative that way. Only it should not degenerate into ab hominem attacks and abusive language. That hasn't happened so far and I am sure it will not happen.
I think my intake of carbohydrates may be more than yours. And (horror of horrors
) I eat a good amount of rice, and once a while enjoy sugary treats. And like you, I remain more or less healthy. I test my blood quite frequently to ensure that my 'carb indulgence' does not result in blood glucose spikes or sustained elevated levels. My only weapons in the fight against diabetes are metformin, 750g total a day, and exercise. But I realize that all diabetics are not like me. I am of the view that diabetics should experiment with a wide variety of food. Then test, test and test. And find out what foods suit them. And try to eat as varied a diet as is possible for them.
Regards,
Rad
