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Thread: Measuring Carbohydrates
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Old 01-06-2009, 10:35 AM
shel's Avatar
shel shel is offline
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I am a: Type 2
  
Join Date: Dec 2008
Location: San Francisco Bay Area
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Measuring Carbohydrates
Do you use the dry or wet portion size when measuring the carbs in grains such as oatmeal? My dry portion of oatmeal is 1/4 cup, but when cooked there's quite a bit more volume. Which to use? Thanks!
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