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Thread: Sugars in foods
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  #3 (permalink)  
Old 01-06-2009, 04:40 PM
pdxdennisj pdxdennisj is offline
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I am a: Type 2
  
Join Date: May 2007
Location: Portland, Oregon
Posts: 566
If you look on the nutritional label of what you are eating you will see "Total Carbohydrates", indented under that are the sugars and fiber - that means they are all included in the total. Subtract the fiber and half the sugar alcohols and you have roughly the amount of carbs you body "sees" when you eat it.
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