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  #13 (permalink)  
Old 01-06-2009, 04:43 PM
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BlueSky BlueSky is offline
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I am a: Type 1
 
Join Date: Sep 2006
Location: Auckland, New Zealand
Posts: 2,461
Only the very highly motivated are able to stick to a diet that limits carbo consumption to 20 grams a day. The fact that 42%of study participants could not keep it up is really not surprising. Bear in mind that the purpose of the study was to distinguish between the glycemic control benefits of low-carb and low-glycemic ways of eating. And that, as Lloyd pointed out, you don't need to go so low to get major benefits from the low carb way of eating.
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Type1 since 1977
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